It’s calculated by multiplying your Basal Metabolic Rate by the appropriate activity factor. Your AMR is the number of calories your body uses per day, including exercise. Go back and enter the required details, and the calculator will work correctly. If any of the boxes are outlined in red, this means you have either not entered a workable value or have not provided all the information needed.
Your results should appear almost instantly. Enter your height in feet/meters and inches/centimeters.Choose between imperial units (pounds, feet, and inches) or metric units (kilograms, meters, and centimeters).Just follow these step-by-step instructions, and you’ll have your results in seconds… Our AMR calculator is incredibly easy to use. Our AMR calculator does all the heavy lifting for you, so you don’t have to strain your brain! While you COULD work all this out by hand, you don’t need to. Extra active = BMR x 1.9 (hard exercise two or more times per day, or training for a marathon, triathlon, etc.
Very active = BMR x 1.725 (hard exercise every day, or exercising twice a day).Moderately active = BMR x 1.55 (moderate exercise or sports 6-7 days per week).Lightly active = BMR x 1.375 (light exercise or sports 1-3 days per week).Sedentary = BMR x 1.2 (little or no exercise, desk job).Once BMR is determined, the calculator then estimates your AMR by multiplying that number by the appropriate activity factor: (m is mass in kg, h is height in cm, a is age in years)Įach of these calculations reveals your BMR or Basal Metabolic Rate. Our AMR calculator uses two equations to determine your Active Metabolic Rate. You can estimate your BMR using this calculator. Your daily calorie expenditure without accounting for exercise is called your Basal Metabolic Rate, or BMR for short. Your AMR includes the energy you use to power metabolic functions, like breathing, pumping blood around your body, brain function, etc., as well as planned and unplanned physical activity. In simple terms, your AMR is the number of calories you burn in 24 hours, including an allowance for exercise. So, AMR is short for Active Metabolic Rate. Hearing two fitness people talking is like listening to a conversation in code! Knowing what these abbreviations mean will make learning about fitness, exercise, training, and nutrition much easier.
BMR CALCULATOR BODYBUILDING CODE
Copy Code What is AMR?įitness and nutrition experts love their abbreviations. Copy the below code and paste it in your web page in HTML format anywhere between
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